Description: While not directly “processing” the trauma by revisiting it, SFH focuses on helping clients identify and build upon their strengths and resources to create their desired future, largely bypassing detailed discussions of the traumatic past. The trance state is used to reinforce positive future-oriented thoughts and actions.
How it helps trauma: For some clients, particularly those who are easily re-traumatized by revisiting the past, SFH can be very effective by focusing on symptom reduction and building coping mechanisms. It empowers them to move forward.
Your unique angle: You can combine SFH with elements of your psychotherapy (e.g., CBT or DBT principles) to reinforce positive thought patterns and behavioral changes.
