What Is Emotional Regulation and Why Do You Need It?
Emotional regulation is the learnable skill of managing how strongly you feel and how you respond. Here's what it is and how…
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October 21, 2026
Blog
Insights on Hypnotherapy, Trauma Healing & Emotional Wellness
Practical, research-informed articles by Latika Gulyani on hypnotherapy, trauma recovery, emotional regulation and online therapy.
October 21, 2026
Does Online Hypnotherapy Work? What to Expect from a Virtual Session
Online hypnotherapy can be as effective as in-person sessions. Here's how it works, what you need and how to prepare.
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October 21, 2026
Abbé Faria: The Goan Pioneer of Hypnosis
Long before hypnotherapy became mainstream, a priest born in Candolim, Goa showed that hypnosis comes from the mind of the subject. Here's…
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August 16, 2025
Solution-Focused Hypnotherapy for Trauma: Healing Without Reliving the Past
Solution-focused hypnotherapy helps you build the future you want using your strengths, without having to go over every detail of what happened.
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August 16, 2025
How Hypnotherapy Helps Process Traumatic Memories Safely
Trauma-informed hypnotherapy aims for controlled, gentle access to memories, not reliving them. Here's how techniques like distancing and reframing work.
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August 16, 2025
Foundational Techniques for Trauma Healing in Hypnotherapy
Before any trauma is processed, hypnotherapy builds safety and inner strength. Here are the foundational techniques and why they matter.
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Book a confidential session with Latika Gulyani, in person in Goa or online from anywhere. You can start with a short call to see if it feels right.
Important: The Mind Mentor offers psychotherapy, hypnotherapy and emotional wellness coaching. It is not an emergency service and does not replace psychiatric or medical treatment. If you are in crisis or thinking of harming yourself, call Tele-MANAS 14416 (free, 24×7, India) or 112, or go to the nearest hospital.